Kale is a nutritionally dense vegetable rich in essential vitamins (A, C, K) and minerals like calcium and potassium. Its antioxidants, such as quercetin and kaempferol, combat oxidative stress and may reduce chronic disease risks. The fiber and heart-healthy nutrients in kale, like potassium and vitamin C, bolster cardiovascular health.
(Recommended serving: 1 tbsp daily)

Dandelion Leaves are nutrient-packed, high in vitamins A, C, E, K, iron, and copper. Their antioxidants counteract oxidative stress and could lower chronic disease risks. Traditionally, they’re known to support liver health, aiding in detoxification and digestion.
(Recommended serving: 1 tbsp daily)

Arugula, akin to dandelion in calcium and phosphorus, also has high folate and manganese levels, plus vitamins A, C, and K. Its vitamin K aids in bone health and blood clotting, and antioxidants fight oxidative stress, potentially reducing chronic disease risks.
(Recommended serving: 1 tbsp daily)

Spinach, ideal for growing and younger adult rats, balances nutrients like iron, folate, magnesium, potassium, and vitamins A, B, C, D, K. It’s less suitable for older rats due to high oxalic acid. Lutein and zeaxanthin in spinach protect eye health. Its potassium lowers blood pressure, and fiber, folate, and antioxidants support heart health.
(Recommended serving: 1 tbsp daily)

Broccoli offers a balanced nutrient profile, with antioxidants, soluble fiber, and phytochemicals, although less ideal for older rats on low-phosphorus diets. Its antioxidants like sulforaphane may lower chronic disease risks. Fiber, potassium, and antioxidants in broccoli support cardiovascular health and blood pressure regulation.
(Recommended serving: Twice weekly)

Cauliflower, rich in soluble fiber, antioxidants, phytochemicals, B vitamins, vitamins C, K, potassium, and manganese, combats oxidative stress and supports digestive health.
(Recommended serving: Twice weekly)

Asparagus, nutritionally valuable with anti-cancer and anti-aging properties, offers fiber, vitamins A, C, E, K, thiamine, folate, iron, and copper. Its antioxidants and anti-inflammatory compounds may reduce cancer risks, and its fiber promotes digestive health.
(Recommended serving: 3 times weekly, 1” piece)

Red Bell Pepper, a rat favorite for its sweet taste, is high in vitamins A, B6, folate, and vitamin C. Its antioxidants lower oxidative stress and chronic disease risks. High vitamin C aids in iron absorption, beneficial against anemia.
(Recommended serving: 3 times weekly, 1” x ½” slice)

Carrots, high in beta-carotene (converted to vitamin A), are crucial for vision, immune function, and skin health. Antioxidants like beta-carotene and lutein lower oxidative stress and chronic disease risks. Fiber, potassium, and antioxidants in carrots support heart health and blood pressure.
(Recommended serving: Twice weekly, ½” cube equivalent)

Pumpkin, akin to vegetables in nutrition, offers fiber, vitamins A, C, B, E, potassium, copper, manganese, and iron. Its high vitamin A and antioxidants strengthen the immune system. Beta-carotene, converted to vitamin A, benefits eye health and may prevent age-related eye diseases.
(Recommended serving: 3 times weekly, ½” cube per rat)

Green Peas, with fiber, vitamins A, K, C, thiamine, folate, manganese, iron, copper, regulate blood sugar, beneficial for diabetes management. Heart-healthy minerals like magnesium and potassium, and coumestrol, reduce stomach cancer risks.
(Recommended serving: 3 times weekly, 1 tsp)

Beet (Beetroot), unique for lowering blood pressure and reducing cancer growth rates, may cause pink urine. High in nitrates, it improves blood flow and heart health. Betalains in beetroot have anti-inflammatory properties, reducing chronic disease risks.
(Recommended serving: 4 times weekly, ½” cube)

Cucumber, mainly for hydration, has vitamins, minerals, particularly vitamin K. Low in calories, it’s great for weight management and skin health, soothing irritations and reducing swelling.
(Recommended serving: As desired)

Garlic, rich in vitamins, has sulfur compounds benefiting heart health, lowering blood pressure and cholesterol. Its potent medicinal properties offer antibacterial and antifungal benefits.
(Recommended serving: Daily, 1 clove)

Portabella Mushrooms, exposed to UV light, are a rare vitamin D plant source. They combat oxidative stress and may reduce chronic disease risks.
(Recommended serving: 4 times weekly, 1 Portabella mushroom for approx. 20 portions)

Seaweed varieties like kelp, spirulina, and nori, though not to be overfed, support thyroid function and are rich in vitamins (like B12), iodine, and heart-healthy omega-3 fatty acids. They lower cholesterol and combat oxidative stress.
(Recommended serving: Twice weekly, 1” square)

Mint, high in antioxidants, aids digestion, combats indigestion and bloating, and offers antimicrobial and antiviral benefits. Its menthol acts as a decongestant, easing breathing during colds and allergies.
(Recommended serving: Freely, 3 to 4 leaves)

Basil, with anti-inflammatory and anti-aging effects, is rich in vitamins and minerals. Its essential oils and flavonoids reduce inflammation, and antioxidants combat oxidative stress, potentially reducing cancer risks. Some studies suggest basil improves mood and mental health.
(Recommended serving: Freely, 1 or 2 leaves)

Cilantro (Coriander) offers vitamins A, C, E, K, folate, manganese, iron, copper, and potassium. It binds to heavy metals for detoxification and has antioxidants that protect against oxidative stress and chronic diseases.
(Recommended serving: Daily, 1 small sprig)

Blueberries, high in phytochemicals and vitamins C, K, support vascular and immune system health. Known for their antioxidant content, they improve cognitive function and may slow age-related brain decline. Beneficial for heart health, they improve cholesterol levels and blood pressure.
(Recommended serving: 3 times weekly, 1-2 berries)

Strawberries, with vitamin C and antioxidants, support heart health and brain function. Their compounds improve cholesterol profiles, reduce inflammation, and regulate blood sugar.
(Recommended serving: 3 times weekly, ¼ large strawberry)

Raspberries, rich in phytonutrients, vitamins C, K, and manganese, have antioxidants reducing oxidative stress and chronic disease risks. Their anti-inflammatory properties benefit heart health and arthritis management.
(Recommended serving: 3 times weekly, 1 large raspberry)

Cranberries, low in sugar, high in fiber and antioxidants, support urinary and immune health. Known for preventing UTIs, they improve heart health by reducing blood pressure.
(Recommended serving: 3 times weekly, 2-3 cranberries)

Blackberries, with polyphenols and vitamins C, E, K, manganese, support brain function and heart health. Their antioxidants slow cognitive decline and have anti-inflammatory and anticancer properties.
(Recommended serving: 3 times weekly, 1 blackberry)

Avocados offer potassium, vitamins E, C, B6, folate, and help reduce bad cholesterol, supporting heart health.
(Recommended serving: 3 times weekly, ½” cube per 4 rats)

Apples, high in polyphenols and fiber, support heart, gut, and brain health. Their antioxidants and fiber assist in weight control.
(Recommended serving: 3 times weekly, ½” cube)

Bananas, rich in fiber, vitamins C, B6, folate, potassium, manganese, aid digestion and heart health, and regulate blood pressure.
(Recommended serving: 3 times weekly, 1 x ¼” slice)

Tomatoes, loaded with lycopene and antioxidants, benefit heart health, reduce blood pressure, cholesterol, and support skin health.
(Recommended serving: 3 times weekly, ½ a small cherry tomato)

Plums, antioxidant-rich, improve heart, gut health, and support coat growth. They aid digestion and bone health.
(Recommended serving: 3 times weekly, ½” cube)

Papaya, low in sugar, high in vitamin C, offers anti-inflammatory benefits, aids digestion, and supports immune function.
(Recommended serving: 3 times weekly, ½” cube)

Peaches, high in vitamin C and antioxidants, support immune health, skin health, and aid digestion.
(Recommended serving: 3 times weekly, ½” cube)

Kiwi, rich in vitamin C and phytochemicals, aids wound healing, prevents anemia, and boosts immunity.
(Recommended serving: 3 times weekly, ½” cube)

Cherries, loaded with antioxidants, support brain and heart health, regulate sleep, and reduce inflammation.
(Recommended serving: 3 times weekly, ½ a cherry per rat)

Grapes, containing various antioxidants, protect against aging, heart disease, and cancer. They have anti-inflammatory properties.
(Recommended serving: Twice weekly, ½ a grape)

Pears, high in fiber and phytochemicals, support gut and heart health, and help lower cholesterol.
(Recommended serving: 3 times weekly, ½” cube)

Melons, high in water and nutrients, offer hydration, vitamins A and C, and aid in weight management.
(Recommended serving: Freely, 1” cubes)

Pomegranate, rich in vitamins and antioxidants, supports brain and heart health, and has anti-inflammatory effects.
(Recommended serving: 3 times weekly, 3-5 seeds)

Coconut, nutrient-rich, supports overall health, aids hydration, and offers antimicrobial and anti-inflammatory benefits.
(Suggested serving: 4 times weekly, ½” cube)